Latest Videos

• Exercise: Cardio (Aerobic) Fitness

  6:29

  Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.

• Exercise: Effects on Glucose

  5:15

  Ron Sinha, MD explains how exercise impacts your glucose.

• Exercise: Movement and Walking

  4:40

  Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.

• Exercise: Strength Training

  5:13

  Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.

• Get to Know Your Data

  15:43

  Dr. Sinha reviews program goals and glucose targets. Supporting documents have been changed to Glucose Targets and Common Glucose Patterns.

• Insulin Resistance and Labs

  8:18

  Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.

• Label Reading for Metabolic Wellness

  6:22

  Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.

• Macronutrients - Carbohydrates

  9:09

  Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients.

• Macronutrients - Fat

  3:38

  Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document is now Nutrition Fundamentals: Macronutrients.