Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now Nutrition Guides for Metabolic Wellness.
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now Nutrition Guides for Metabolic Wellness.
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Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
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Macronutrients - Carbohydrates
9:09
Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients.
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Exercise: Cardio (Aerobic) Fitness
6:29
Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
