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Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
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Macronutrients - Carbohydrates
9:09
Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients.
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Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document is now Nutrition Fundamentals: Macronutrients.
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Macronutrients - Protein
6:58
Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients.
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Nutrition Principles for Metabolic Wellness
8:02
Susan McClendon, RD reviews nutrition principles, meal sequencing, and meal ideas to promote stable glucose, energy, and mood. The supporting document is now Meal Prep and Shopping Guide.
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Popular Eating Plans
27:11
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
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The Effective Use of Nutrition Apps like Carb Manager (optional video)
5:07
Ron Sinha, MD digs deeper into nutrition apps and how to log nutrients using Carb Manager as an example.
