-
Nutrition Essentials - Applying Nutrition Principles
3:58
Prerna Uppal explains the nutrition basics for metabolic wellness and how to apply these principles. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
-
Nutrition Essentials - Deciphering Food Labels with our Registered Dietitians
6:16
Prerna Uppal and Susan McClendon explain how to decipher food labels for metabolic wellness. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
-
Nutrition Essentials - Food Experiments
3:45
Dr. Ron Sinha explains how to run food experiments with your CGM.
-
Nutrition Essentials – Macronutrients, Carbs
10:25
Prerna Uppal explains the role of carbohydrates on your metabolic health and healthy carb choices. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
-
Nutrition Essentials - Macronutrients, Fat
3:38
Susan McClendon explains the benefits and provides examples of healthy fat choices. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
-
Nutrition Essentials - Macronutrients, Protein
6:58
Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found
