Insulin Resistance and Labs
8:18
Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
All Videos
Insulin Resistance and Labs
Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
All Videos Similar Videos
Similar Videos
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Label Reading for Metabolic Wellness
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Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
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Macronutrients - Protein
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Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients.
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Exercise: Cardio (Aerobic) Fitness
6:29
Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
