Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
All Videos
Exercise: Movement and Walking
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
All Videos Similar Videos
Similar Videos
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Exercise: Strength Training
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Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Get to Know Your Data
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Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
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Metabolic Health for Perimenopausal and Menopausal Women
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Leigh-Anne Lehrman, ND, PA-C reviews the impact of female hormones on metabolic health with suggestions for perimenopause and menopause.
