Macronutrients - Protein
6:58
Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document referenced has changed to Protein and Metabolic Wellness and is found on the Resources Portal.
Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document referenced has changed to Protein and Metabolic Wellness and is found on the Resources Portal.
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Macronutrients - Fat
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Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now "Nutrition Guides for Metabolic Wellness."
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Exercise: Strength Training
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Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Maintaining Metabolic Wellness Through Sleep
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Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
