Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
Featured Videos Similar Videos
-
Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
-
Get to Know Your Data
15:43
Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
-
Metabolic Health for Perimenopausal and Menopausal Women
31:01
Leigh-Anne Lehrman, ND, PA-C reviews the impact of female hormones on metabolic health with suggestions for perimenopause and menopause.