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Exercise: Cardio (Aerobic) Fitness
6:29
Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.
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Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
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Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Get to Know Your Data
15:43
Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
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Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD, shows you how to identify healthier packaged foods.
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Macronutrients - Carbohydrates
9:09
Susan McClendon, RD reviews carbohydrate choices and their impact on blood glucose and energy.
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Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now "Nutrition Guides for Metabolic Wellness."
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Macronutrients - Protein
6:58
Susan McClendon, RD explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. Supporting documents for this video are renamed and found in the Nutrition Guides for Metabolic Wellness.
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Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
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Nutrition Principles for Metabolic Wellness
8:02
Susan McClendon, RD reviews basic nutrition principles and meal ideas to promote more stable glucose, energy, and mood throughout the day.
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