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Exercise: Cardio (Aerobic) Fitness
6:29
Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.
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Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
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Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Get to Know Your Data
15:43
Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
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Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
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Metabolic Health for Perimenopausal and Menopausal Women
31:01
Leigh-Anne Lehrman, ND, PA-C reviews the impact of female hormones on metabolic health with suggestions for perimenopause and menopause.
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Metabolic Health for Premenopausal Women
13:00
Leigh-Anne Lehrman, ND, PA-C reviews the impact of female hormones on metabolic health and suggestions to improve metabolism for menstruating women.
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Nutrition Essentials - Applying Nutrition Principles
3:58
Prerna Uppal explains the nutrition basics for metabolic wellness and how to apply these principles. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Nutrition Essentials - Deciphering Food Labels with our Registered Dietitians
6:16
Prerna Uppal and Susan McClendon explain how to decipher food labels for metabolic wellness. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Nutrition Essentials - Food Experiments
3:45
Dr. Ron Sinha explains how to run food experiments with your CGM.
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