Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Exercise: Cardio (Aerobic) Fitness
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Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Nutrition Essentials - Deciphering Food Labels with our Registered Dietitians
6:16
Prerna Uppal and Susan McClendon explain how to decipher food labels for metabolic wellness. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.