Nutrition Principles for Metabolic Wellness
8:02
Susan McClendon, RD reviews basic nutrition principles and meal ideas to promote more stable glucose, energy, and mood throughout the day.
Susan McClendon, RD reviews basic nutrition principles and meal ideas to promote more stable glucose, energy, and mood throughout the day.
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Exercise: Movement and Walking
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Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
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Macronutrients - Protein
6:58
Susan McClendon, RD explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. Supporting documents for this video are renamed and found in the Nutrition Guides for Metabolic Wellness.
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Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
