Nutrition Essentials - Macronutrients, Fat
3:38
Susan McClendon explains the benefits and provides examples of healthy fat choices. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
Susan McClendon explains the benefits and provides examples of healthy fat choices. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Nutrition Essentials - Deciphering Food Labels with our Registered Dietitians
6:16
Prerna Uppal and Susan McClendon explain how to decipher food labels for metabolic wellness. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Metabolic Health for Perimenopausal and Menopausal Women
31:01
Leigh-Anne Lehrman, ND, PA-C reviews the impact of female hormones on metabolic health with suggestions for perimenopause and menopause.
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Metabolic Health for Premenopausal Women
13:00
Leigh-Anne Lehrman, ND, PA-C reviews the impact of female hormones on metabolic health and suggestions to improve metabolism for menstruating women.
