Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
All Videos
Label Reading for Metabolic Wellness
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
All Videos Similar Videos
Similar Videos
-
Exercise: Cardio (Aerobic) Fitness
6:29
Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
-
Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
-
Macronutrients - Protein
6:58
Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients.
