Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD, shows you how to identify healthier packaged foods.
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Label Reading for Metabolic Wellness
Susan McClendon, RD, shows you how to identify healthier packaged foods.
All Videos Similar Videos
Similar Videos
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Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Get to Know Your Data
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Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
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Exercise: Movement and Walking
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Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
