Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD, shows you how to identify healthier packaged foods.
All Videos
Label Reading for Metabolic Wellness
Susan McClendon, RD, shows you how to identify healthier packaged foods.
All Videos Similar Videos
Similar Videos
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Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
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Macronutrients - Carbohydrates
9:09
Susan McClendon, RD reviews carbohydrate choices and their impact on blood glucose and energy.
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Exercise: Cardio (Aerobic) Fitness
6:29
Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
