Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
All Videos
Exercise: Movement and Walking
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
All Videos Similar Videos
Similar Videos
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Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
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Get to Know Your Data
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Dr. Sinha reviews program goals and glucose targets.
