Nutrition Principles for Metabolic Wellness
8:02
Susan McClendon, RD reviews basic nutrition principles and meal ideas to promote more stable glucose, energy, and mood throughout the day.
Susan McClendon, RD reviews basic nutrition principles and meal ideas to promote more stable glucose, energy, and mood throughout the day.
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Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Exercise: Cardio (Aerobic) Fitness
6:29
Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
