Nutrition Science and Labs
8:18
Dr. Ron Sinha explains nutrition science and insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
Dr. Ron Sinha explains nutrition science and insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
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Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
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Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Get to Know Your Data
15:43
Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
