Nutrition Science and Labs
8:18
Dr. Ron Sinha explains nutrition science and insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
Dr. Ron Sinha explains nutrition science and insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
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Macronutrients - Protein
6:58
Susan McClendon, RD explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. Supporting documents for this video are renamed and found in the Nutrition Guides for Metabolic Wellness.
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Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD, shows you how to identify healthier packaged foods.
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Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.