Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her deep expertise and insights on the importance of sleep and how to sleep better using a variety of different strategies including Cognitive Behavioral Therapy for Insomnia, a powerful technique you will learn about in this talk. We end with a 10-minute Q&A Fireside chat where Ron Sinha, MD and Michelle Primeau, MD dive deeper into how different lifestyle choices affect sleep.
Michelle Primeau, MD, sleep expert shares her deep expertise and insights on the importance of sleep and how to sleep better using a variety of different strategies including Cognitive Behavioral Therapy for Insomnia, a powerful technique you will learn about in this talk. We end with a 10-minute Q&A Fireside chat where Ron Sinha, MD and Michelle Primeau, MD dive deeper into how different lifestyle choices affect sleep.
All Videos Similar Videos
-
Metabolic Health for Premenopausal Women
13:00
Leigh-Anne Lehrman, ND, PA-C reviews the impact of female hormones on metabolic health and suggestions to improve metabolism for menstruating women.
-
Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
-
Nutrition Essentials - Applying Nutrition Principles
3:58
Prerna Uppal explains the nutrition basics for metabolic wellness and how to apply these principles. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*