Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now Nutrition Guides for Metabolic Wellness.
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now Nutrition Guides for Metabolic Wellness.
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Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
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Nutrition Principles for Metabolic Wellness
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Susan McClendon, RD reviews nutrition principles, meal sequencing, and meal ideas to promote stable glucose, energy, and mood. The supporting document is now Meal Prep and Shopping Guide.
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Macronutrients - Carbohydrates
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Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients.
