Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now Nutrition Guides for Metabolic Wellness.
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now Nutrition Guides for Metabolic Wellness.
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Macronutrients - Protein
6:58
Susan McClendon, RD explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. Supporting documents for this video are renamed and found in the Nutrition Guides for Metabolic Wellness.
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Label Reading for Metabolic Wellness
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Susan McClendon, RD, shows you how to identify healthier packaged foods.
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Macronutrients - Carbohydrates
9:09
Susan McClendon, RD reviews carbohydrate choices and their impact on blood glucose and energy.
