Macronutrients - Carbohydrates
9:09
Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients.
Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients.
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The Effective Use of Nutrition Apps like Carb Manager (optional video)
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Ron Sinha, MD digs deeper into nutrition apps and how to log nutrients using Carb Manager as an example.
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Popular Eating Plans
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Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
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Macronutrients - Fat
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Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document is now Nutrition Fundamentals: Macronutrients.
