Macronutrients - Carbohydrates
9:09
Susan McClendon, RD reviews carbohydrate choices and their impact on blood glucose and energy.
Featured Videos
Macronutrients - Carbohydrates
Susan McClendon, RD reviews carbohydrate choices and their impact on blood glucose and energy.
Featured Videos Similar Videos
Similar Videos
-
Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
-
Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now "Nutrition Guides for Metabolic Wellness."
-
Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
