Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
Featured Videos
Label Reading for Metabolic Wellness
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
Featured Videos Similar Videos
Similar Videos
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Get to Know Your Data
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Dr. Sinha reviews program goals and glucose targets.
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Macronutrients - Protein
6:58
Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients.
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Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.
