Popular Eating Plans
27:11
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
Featured Videos
Popular Eating Plans
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
Featured Videos Similar Videos
Similar Videos
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Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.
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Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document is now Nutrition Fundamentals: Macronutrients.
