Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
Featured Videos
Exercise: Strength Training
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
Featured Videos Similar Videos
Similar Videos
-
Macronutrients - Protein
6:58
Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients.
-
Insulin Resistance and Labs
8:18
Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
-
Get to Know Your Data
15:43
Dr. Sinha reviews program goals and glucose targets. Supporting documents have been changed to Glucose Targets and Common Glucose Patterns.
