Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.
Ron Sinha, MD explains how exercise impacts your glucose.
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Exercise: Cardio (Aerobic) Fitness
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Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Nutrition Essentials - Deciphering Food Labels with our Registered Dietitians
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Prerna Uppal and Susan McClendon explain how to decipher food labels for metabolic wellness. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*