Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now Nutrition Guides for Metabolic Wellness.
Featured Videos
Macronutrients - Fat
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now Nutrition Guides for Metabolic Wellness.
Featured Videos Similar Videos
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