Running Experiments
3:45
*Please note supporting documents for the Nutrition Essentials videos have been revised and updated. Program participants please see the Nutrition Basics, Meal Planning and Shopping Guide on the MWP Resources Portal for all documents mentioned in the videos.*
*Please note supporting documents for the Nutrition Essentials videos have been revised and updated. Program participants please see the Nutrition Basics, Meal Planning and Shopping Guide on the MWP Resources Portal for all documents mentioned in the videos.*
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Get to Know Your Data
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Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
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Maintaining Metabolic Wellness Through Sleep
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Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
