Maintaining Metabolic Wellness Through Sleep
43:01
Michelle Primeau, MD, sleep expert shares her deep expertise and insights on the importance of sleep and how to sleep better using a variety of different strategies including Cognitive Behavioral Therapy for Insomnia, a powerful technique you will learn about in this talk. We end with a 10-minute Q&A Fireside chat where Ron Sinha, MD and Michelle Primeau, MD dive deeper into how different lifestyle choices affect sleep.
Michelle Primeau, MD, sleep expert shares her deep expertise and insights on the importance of sleep and how to sleep better using a variety of different strategies including Cognitive Behavioral Therapy for Insomnia, a powerful technique you will learn about in this talk. We end with a 10-minute Q&A Fireside chat where Ron Sinha, MD and Michelle Primeau, MD dive deeper into how different lifestyle choices affect sleep.
Featured Videos Similar Videos
-
Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.
-
Macronutrients - Carbohydrates
9:09
Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients.
-
Insulin Resistance and Labs
8:18
Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
