Nutrition Principles for Metabolic Wellness
8:02
Susan McClendon, RD reviews basic nutrition principles and meal ideas to promote more stable glucose, energy, and mood throughout the day.
Susan McClendon, RD reviews basic nutrition principles and meal ideas to promote more stable glucose, energy, and mood throughout the day.
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Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
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Macronutrients - Protein
6:58
Susan McClendon, RD explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. Supporting documents for this video are renamed and found in the Nutrition Guides for Metabolic Wellness.
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Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now "Nutrition Guides for Metabolic Wellness."
