Get to Know Your Data
7:45
Dr. Sinha reviews program goals and glucose targets.
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Get to Know Your Data
Dr. Sinha reviews program goals and glucose targets.
All Videos Similar Videos
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Exercise: Cardio (Aerobic) Fitness
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Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Label Reading for Metabolic Wellness
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Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
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Macronutrients - Protein
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Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients.
