Nutrition Essentials - Applying Nutrition Principles
3:58
Prerna Uppal explains the nutrition basics for metabolic wellness and how to apply these principles. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
Prerna Uppal explains the nutrition basics for metabolic wellness and how to apply these principles. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Nutrition Essentials - Deciphering Food Labels with our Registered Dietitians
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Prerna Uppal and Susan McClendon explain how to decipher food labels for metabolic wellness. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Exercise: Strength Training
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Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Get to Know Your Data
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Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.