Running Experiments
3:45
*Please note supporting documents for the Nutrition Essentials videos have been revised and updated. Program participants please see the Nutrition Basics, Meal Planning and Shopping Guide on the MWP Resources Portal for all documents mentioned in the videos.*
*Please note supporting documents for the Nutrition Essentials videos have been revised and updated. Program participants please see the Nutrition Basics, Meal Planning and Shopping Guide on the MWP Resources Portal for all documents mentioned in the videos.*
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Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
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Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
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Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.
