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Nutrition Principles for Metabolic Wellness
8:02
Susan McClendon, RD reviews nutrition principles, meal sequencing, and meal ideas to promote stable glucose, energy, and mood. The supporting document is now Meal Prep and Shopping Guide.
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Popular Eating Plans
27:11
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
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Running Experiments
3:45
Dr. Ron Sinha explains how to run food experiments with your CGM.
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Sensor Introduction
1:46
Ron Sinha, MD provides some basic information about the sensor including interstitial fluid vs blood.
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Sleep and Stress: The Hidden Factors Affecting Blood Sugar
11:41
Ron Sinha, MD explains the relationship of sleep and stress to blood sugar levels and provides practical tips for improving your sleep and managing stress.
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The Effective Use of Nutrition Apps like Carb Manager (optional video)
5:07
Ron Sinha, MD digs deeper into nutrition apps and how to log nutrients using Carb Manager as an example.
