Nutrition Principles for Metabolic Wellness
8:02
Susan McClendon, RD reviews nutrition principles, meal sequencing, and meal ideas to promote stable glucose, energy, and mood. The supporting document is now Meal Prep and Shopping Guide.
All Videos
Nutrition Principles for Metabolic Wellness
Susan McClendon, RD reviews nutrition principles, meal sequencing, and meal ideas to promote stable glucose, energy, and mood. The supporting document is now Meal Prep and Shopping Guide.
All Videos Similar Videos
Similar Videos
-
Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
-
Get to Know Your Data
7:45
Dr. Sinha reviews program goals and glucose targets.
-
Insulin Resistance and Labs
8:18
Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
