Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD, shows you how to identify healthier packaged foods.
All Videos
Label Reading for Metabolic Wellness
Susan McClendon, RD, shows you how to identify healthier packaged foods.
All Videos Similar Videos
Similar Videos
-
Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now "Nutrition Guides for Metabolic Wellness."
-
Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
-
Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
