Get to Know Your Data
15:43
Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
Dr. Ron Sinha explains the program goals, how to set your glucose targets, and how to prioritize and make sense of your glucose data.
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Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
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Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Macronutrients - Protein
6:58
Susan McClendon, RD explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. Supporting documents for this video are renamed and found in the Nutrition Guides for Metabolic Wellness.
