Popular Eating Plans
27:11
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
All Videos
Popular Eating Plans
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
All Videos Similar Videos
Similar Videos
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Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Metabolic Health for Premenopausal Women
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Leigh-Anne Lehrman, ND, PA-C reviews the impact of female hormones on metabolic health and suggestions to improve metabolism for menstruating women.
