Maintaining Metabolic Wellness Through Sleep
43:01
Michelle Primeau, MD, sleep expert shares her deep expertise and insights on the importance of sleep and how to sleep better using a variety of different strategies including Cognitive Behavioral Therapy for Insomnia, a powerful technique you will learn about in this talk. We end with a 10-minute Q&A Fireside chat where Ron Sinha, MD and Michelle Primeau, MD dive deeper into how different lifestyle choices affect sleep.
Michelle Primeau, MD, sleep expert shares her deep expertise and insights on the importance of sleep and how to sleep better using a variety of different strategies including Cognitive Behavioral Therapy for Insomnia, a powerful technique you will learn about in this talk. We end with a 10-minute Q&A Fireside chat where Ron Sinha, MD and Michelle Primeau, MD dive deeper into how different lifestyle choices affect sleep.
All Videos Similar Videos
-
Get to Know Your Data
7:45
Dr. Sinha reviews program goals and glucose targets.
-
Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.
-
Macronutrients - Carbohydrates
9:09
Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients.
