Maintaining Metabolic Wellness Through Sleep
44:14
Michelle Primeau, MD, sleep expert shares her deep expertise and insights on the importance of sleep and how to sleep better using a variety of different strategies including Cognitive Behavioral Therapy for Insomnia, a powerful technique you will learn about in this talk. We end with a 10-minute Q&A Fireside chat where Ron Sinha, MD and Michelle Primeau, MD dive deeper into how different lifestyle choices affect sleep.
Michelle Primeau, MD, sleep expert shares her deep expertise and insights on the importance of sleep and how to sleep better using a variety of different strategies including Cognitive Behavioral Therapy for Insomnia, a powerful technique you will learn about in this talk. We end with a 10-minute Q&A Fireside chat where Ron Sinha, MD and Michelle Primeau, MD dive deeper into how different lifestyle choices affect sleep.
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Exercise: Movement and Walking
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Macronutrients - Protein
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Susan McClendon, RD explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. Supporting documents for this video are renamed and found in the Nutrition Guides for Metabolic Wellness.
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Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
