Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
All Videos
Label Reading for Metabolic Wellness
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
All Videos Similar Videos
Similar Videos
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Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
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Macronutrients - Fat
3:38
Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document is now Nutrition Fundamentals: Macronutrients.
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Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
