Popular Eating Plans
27:11
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
All Videos
Popular Eating Plans
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
All Videos Similar Videos
Similar Videos
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Macronutrients - Carbohydrates
9:09
Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients.
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Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
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Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
