Popular Eating Plans
27:11
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
All Videos
Popular Eating Plans
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
All Videos Similar Videos
Similar Videos
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Exercise: Strength Training
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Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Macronutrients - Protein
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Susan McClendon, RD explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. Supporting documents for this video are renamed and found in the Nutrition Guides for Metabolic Wellness.
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Exercise: Effects on Glucose
5:15
Ron Sinha, MD explains how exercise impacts your glucose.
