Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
All Videos
Exercise: Strength Training
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
All Videos Similar Videos
Similar Videos
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Macronutrients - Fat
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Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document for this video is now "Nutrition Guides for Metabolic Wellness."
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Maintaining Metabolic Wellness Through Sleep
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Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
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Exercise: Effects on Glucose
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Ron Sinha, MD explains how exercise impacts your glucose.
