Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Exercise: Cardio (Aerobic) Fitness
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Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Maintaining Metabolic Wellness Through Sleep
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Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD.
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Nutrition Essentials - Deciphering Food Labels with our Registered Dietitians
6:16
Prerna Uppal and Susan McClendon explain how to decipher food labels for metabolic wellness. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*