Nutrition Essentials – Macronutrients, Carbs
10:25
Prerna Uppal explains the role of carbohydrates on your metabolic health and healthy carb choices. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
Prerna Uppal explains the role of carbohydrates on your metabolic health and healthy carb choices. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Nutrition Essentials - Deciphering Food Labels with our Registered Dietitians
6:16
Prerna Uppal and Susan McClendon explain how to decipher food labels for metabolic wellness. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Exercise: Strength Training
5:13
Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises.
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Exercise: Cardio (Aerobic) Fitness
6:29
Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
