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Nutrition Essentials – Macronutrients, Carbs
10:25
Prerna Uppal explains the role of carbohydrates on your metabolic health and healthy carb choices. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Nutrition Essentials - Macronutrients, Fat
3:38
Susan McClendon explains the benefits and provides examples of healthy fat choices. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found on the Resources Portal.*
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Nutrition Essentials - Macronutrients, Protein
6:58
Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. *Supporting documents named in this video have changed to the Nutrition Basics, Meal Planning and Shopping Guide found
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Nutrition Science and Labs
8:18
Dr. Ron Sinha explains nutrition science and insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
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Popular Eating Plans
27:11
Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely.
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Sensor Introduction
1:46
Ron Sinha, MD provides some basic information about the sensor including interstitial fluid vs blood.
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Sleep and Stress: The Hidden Factors Affecting Blood Sugar
11:41
Ron Sinha, MD explains the relationship of sleep and stress to blood sugar levels and provides practical tips for improving your sleep and managing stress.
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The Effective Use of Nutrition Apps like Carb Manager (optional video)
5:07
Ron Sinha, MD digs deeper into nutrition apps and how to log nutrients using Carb Manager as an example.
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Welcome to the Metabolic Wellness Program
2:19
Ron Sinha, MD, our Medical Director, introduces the Metabolic Wellness Program.
