https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6282597279001/maintaining-metabolic-wellness-through-sleep 2025-09-30T16:37:33.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3d26945e-8a45-4eb8-b5a1-ef538aa2aa7a/4fc5babe-2fc5-47b6-a921-63c2e75ec03b/1280x720/match/image.jpg Maintaining Metabolic Wellness Through Sleep Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6282597279001 2581 2021-11-18T14:25:03.775Z Sleep and Stress https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6274971364001/sleep-and-stress:-the-hidden-factors-affecting-blood-sugar 2025-09-30T16:42:03.659Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/a4d68a48-90a1-4b8c-bc73-2ee8eca4b818/6a4cdbd3-b46d-4fa6-bf83-be0de9451485/1280x720/match/image.jpg Sleep and Stress: The Hidden Factors Affecting Blood Sugar Ron Sinha, MD explains the relationship of sleep and stress to blood sugar levels and provides practical tips for improving your sleep and managing stress. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6274971364001 701 2021-10-01T13:42:31.231Z Sleep and Stress https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342126207112/insulin-resistance-and-labs 2025-09-30T17:39:49.064Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/67c08ab6-37a1-45cb-bdfc-cf2d9f49eeaf/6c7c6fd6-a885-4347-85e5-a58735d4870f/1280x720/match/image.jpg Insulin Resistance and Labs Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342126207112 498 2023-12-01T02:00:50.052Z Insulin Resistance https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6370890060112/label-reading-for-metabolic-wellness 2025-09-30T17:56:05.406Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/ccef6712-b9d9-4d19-8884-b0585842e54d/cb4d6a0f-b8f6-4185-9353-7bf90485bfe5/1280x720/match/image.jpg Label Reading for Metabolic Wellness Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6370890060112 382 2025-04-01T19:13:37.353Z Nutrition https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6371187843112/macronutrients---carbohydrates 2025-09-30T17:55:32.421Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bafa5cec-a8dd-4fca-a023-e743b0f39413/80495a06-cbd3-453f-9221-1bfe0b9bb826/1280x720/match/image.jpg Macronutrients - Carbohydrates Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6371187843112 549 2025-04-07T19:45:28.053Z Nutrition https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342349815112/macronutrients---fat 2025-09-30T17:53:26.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7dd96c26-3e2c-440d-8b6b-587c094013f2/e6c862f8-cc12-4b13-9517-55cbd8c07242/1280x720/match/image.jpg Macronutrients - Fat Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342349815112 219 2023-12-04T19:18:34.262Z Nutrition https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342346234112/macronutrients---protein 2025-09-30T17:54:32.895Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b6ffc7b-a0f0-42fa-883e-d6bac32a554a/b1d5c5c3-d017-4be2-abe3-241ab5aa3a14/1280x720/match/image.jpg Macronutrients - Protein Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342346234112 418 2023-12-04T17:14:03.501Z Nutrition https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6371193235112/nutrition-principles-for-metabolic-wellness 2025-09-30T17:52:12.345Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6dddf7af-cd13-4c49-98d6-327789f49bf9/a2ef3d61-3dfc-4c7e-9b2c-6a009197c623/1280x720/match/image.jpg Nutrition Principles for Metabolic Wellness Susan McClendon, RD reviews nutrition principles, meal sequencing, and meal ideas to promote stable glucose, energy, and mood. The supporting document is now Meal Prep and Shopping Guide. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6371193235112 483 2025-04-07T21:34:20.328Z Nutrition https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6359946968112/popular-eating-plans 2025-10-01T16:12:28.081Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/19d901f7-80f8-43b2-a480-c8b15bbf9b87/de8539dc-7966-43f3-85a5-07fbbc3d6a06/1280x720/match/image.jpg Popular Eating Plans Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6359946968112 1631 2024-08-05T20:15:37.444Z Nutrition https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6237038896001/the-effective-use-of-nutrition-apps-like-carb-manager-optional-video 2025-10-01T16:23:12.109Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/39d3692b-fedc-4f62-9540-b1589d9fad82/573ba5f8-2968-45a3-8345-542b80dc63d1/1280x720/match/image.jpg The Effective Use of Nutrition Apps like Carb Manager (optional video) Ron Sinha, MD digs deeper into nutrition apps and how to log nutrients using Carb Manager as an example. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6237038896001 308 2021-03-04T01:32:11.054Z Nutrition https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157906112/exercise:-cardio-aerobic-fitness 2025-09-30T17:45:04.696Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/85b71186-c91f-4dad-bec3-9089c2ab94ed/95bb4f19-80be-44f1-a6ba-64d9d7f5f929/1280x720/match/image.jpg Exercise: Cardio (Aerobic) Fitness Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157906112 390 2024-04-02T20:31:43.176Z Exercise https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157021112/exercise:-effects-on-glucose 2025-09-30T17:51:13.953Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/11151a10-9098-4e3a-a110-9ee38634bdd3/8f30bbf5-3b5d-4559-95cd-c73f1955e621/1280x720/match/image.jpg Exercise: Effects on Glucose Ron Sinha, MD explains how exercise impacts your glucose. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157021112 316 2024-04-02T20:27:10.478Z Exercise https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157312112/exercise:-movement-and-walking 2025-10-01T16:06:02.337Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9af919dd-6c57-489b-80ec-413809161d1a/d31fd79b-64b0-4ad8-a0fd-956374d071b7/1280x720/match/image.jpg Exercise: Movement and Walking Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157312112 281 2024-04-02T20:29:35.274Z Exercise https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350158769112/exercise:-strength-training 2025-10-01T16:07:17.981Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/73b59c1d-08ec-4a0e-be1a-d82b4c6e4875/f8fa228a-ac79-4029-a4f5-c54379edf05c/1280x720/match/image.jpg Exercise: Strength Training Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350158769112 314 2024-04-02T20:33:33.518Z Exercise https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157906112/exercise:-cardio-aerobic-fitness 2025-09-30T17:45:04.696Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/85b71186-c91f-4dad-bec3-9089c2ab94ed/95bb4f19-80be-44f1-a6ba-64d9d7f5f929/1280x720/match/image.jpg Exercise: Cardio (Aerobic) Fitness Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157906112 390 2024-04-02T20:31:43.176Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157021112/exercise:-effects-on-glucose 2025-09-30T17:51:13.953Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/11151a10-9098-4e3a-a110-9ee38634bdd3/8f30bbf5-3b5d-4559-95cd-c73f1955e621/1280x720/match/image.jpg Exercise: Effects on Glucose Ron Sinha, MD explains how exercise impacts your glucose. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157021112 316 2024-04-02T20:27:10.478Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157312112/exercise:-movement-and-walking 2025-10-01T16:06:02.337Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9af919dd-6c57-489b-80ec-413809161d1a/d31fd79b-64b0-4ad8-a0fd-956374d071b7/1280x720/match/image.jpg Exercise: Movement and Walking Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157312112 281 2024-04-02T20:29:35.274Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350158769112/exercise:-strength-training 2025-10-01T16:07:17.981Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/73b59c1d-08ec-4a0e-be1a-d82b4c6e4875/f8fa228a-ac79-4029-a4f5-c54379edf05c/1280x720/match/image.jpg Exercise: Strength Training Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350158769112 314 2024-04-02T20:33:33.518Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6360066302112/get-to-know-your-data 2025-11-19T13:33:24.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7cb917bd-e87f-484d-b409-88f5c3683687/1723a62f-4566-4f97-825d-5e5e710dd348/1280x720/match/image.jpg Get to Know Your Data Dr. Sinha reviews program goals and glucose targets. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6360066302112 465 2024-08-08T01:21:04.158Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342126207112/insulin-resistance-and-labs 2025-09-30T17:39:49.064Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/67c08ab6-37a1-45cb-bdfc-cf2d9f49eeaf/6c7c6fd6-a885-4347-85e5-a58735d4870f/1280x720/match/image.jpg Insulin Resistance and Labs Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342126207112 498 2023-12-01T02:00:50.052Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6370890060112/label-reading-for-metabolic-wellness 2025-09-30T17:56:05.406Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/ccef6712-b9d9-4d19-8884-b0585842e54d/cb4d6a0f-b8f6-4185-9353-7bf90485bfe5/1280x720/match/image.jpg Label Reading for Metabolic Wellness Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6370890060112 382 2025-04-01T19:13:37.353Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6371187843112/macronutrients---carbohydrates 2025-09-30T17:55:32.421Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bafa5cec-a8dd-4fca-a023-e743b0f39413/80495a06-cbd3-453f-9221-1bfe0b9bb826/1280x720/match/image.jpg Macronutrients - Carbohydrates Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6371187843112 549 2025-04-07T19:45:28.053Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342349815112/macronutrients---fat 2025-09-30T17:53:26.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7dd96c26-3e2c-440d-8b6b-587c094013f2/e6c862f8-cc12-4b13-9517-55cbd8c07242/1280x720/match/image.jpg Macronutrients - Fat Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342349815112 219 2023-12-04T19:18:34.262Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342346234112/macronutrients---protein 2025-09-30T17:54:32.895Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b6ffc7b-a0f0-42fa-883e-d6bac32a554a/b1d5c5c3-d017-4be2-abe3-241ab5aa3a14/1280x720/match/image.jpg Macronutrients - Protein Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342346234112 418 2023-12-04T17:14:03.501Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6282597279001/maintaining-metabolic-wellness-through-sleep 2025-09-30T16:37:33.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3d26945e-8a45-4eb8-b5a1-ef538aa2aa7a/4fc5babe-2fc5-47b6-a921-63c2e75ec03b/1280x720/match/image.jpg Maintaining Metabolic Wellness Through Sleep Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6282597279001 2581 2021-11-18T14:25:03.775Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6371193235112/nutrition-principles-for-metabolic-wellness 2025-09-30T17:52:12.345Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6dddf7af-cd13-4c49-98d6-327789f49bf9/a2ef3d61-3dfc-4c7e-9b2c-6a009197c623/1280x720/match/image.jpg Nutrition Principles for Metabolic Wellness Susan McClendon, RD reviews nutrition principles, meal sequencing, and meal ideas to promote stable glucose, energy, and mood. The supporting document is now Meal Prep and Shopping Guide. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6371193235112 483 2025-04-07T21:34:20.328Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6359946968112/popular-eating-plans 2025-10-01T16:12:28.081Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/19d901f7-80f8-43b2-a480-c8b15bbf9b87/de8539dc-7966-43f3-85a5-07fbbc3d6a06/1280x720/match/image.jpg Popular Eating Plans Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6359946968112 1631 2024-08-05T20:15:37.444Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342126307112/running-experiments 2025-10-01T16:20:37.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1860b616-5fc5-4f65-8a04-2f12b29372d4/93ff24a0-57e3-46a6-996d-e0fdaa6ebbb5/1280x720/match/image.jpg Running Experiments Dr. Ron Sinha explains how to run food experiments with your CGM. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342126307112 226 2023-12-01T02:03:26.969Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6268205594001/sensor-introduction 2025-10-01T16:19:39.544Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/af6db535-b44c-4da8-b45d-b58ea51b86f6/d8a85c5a-9ac0-4e1c-8a7b-de3f7389b21d/1280x720/match/image.jpg Sensor Introduction Ron Sinha, MD provides some basic information about the sensor including interstitial fluid vs blood. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6268205594001 106 2021-08-16T20:34:22.525Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6274971364001/sleep-and-stress:-the-hidden-factors-affecting-blood-sugar 2025-09-30T16:42:03.659Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/a4d68a48-90a1-4b8c-bc73-2ee8eca4b818/6a4cdbd3-b46d-4fa6-bf83-be0de9451485/1280x720/match/image.jpg Sleep and Stress: The Hidden Factors Affecting Blood Sugar Ron Sinha, MD explains the relationship of sleep and stress to blood sugar levels and provides practical tips for improving your sleep and managing stress. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6274971364001 701 2021-10-01T13:42:31.231Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6237038896001/the-effective-use-of-nutrition-apps-like-carb-manager-optional-video 2025-10-01T16:23:12.109Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/39d3692b-fedc-4f62-9540-b1589d9fad82/573ba5f8-2968-45a3-8345-542b80dc63d1/1280x720/match/image.jpg The Effective Use of Nutrition Apps like Carb Manager (optional video) Ron Sinha, MD digs deeper into nutrition apps and how to log nutrients using Carb Manager as an example. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6237038896001 308 2021-03-04T01:32:11.054Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6360066302112/get-to-know-your-data 2025-11-19T13:33:24.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7cb917bd-e87f-484d-b409-88f5c3683687/1723a62f-4566-4f97-825d-5e5e710dd348/1280x720/match/image.jpg Get to Know Your Data Dr. Sinha reviews program goals and glucose targets. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6360066302112 465 2024-08-08T01:21:04.158Z CGM https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342126307112/running-experiments 2025-10-01T16:20:37.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1860b616-5fc5-4f65-8a04-2f12b29372d4/93ff24a0-57e3-46a6-996d-e0fdaa6ebbb5/1280x720/match/image.jpg Running Experiments Dr. Ron Sinha explains how to run food experiments with your CGM. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342126307112 226 2023-12-01T02:03:26.969Z CGM https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6268205594001/sensor-introduction 2025-10-01T16:19:39.544Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/af6db535-b44c-4da8-b45d-b58ea51b86f6/d8a85c5a-9ac0-4e1c-8a7b-de3f7389b21d/1280x720/match/image.jpg Sensor Introduction Ron Sinha, MD provides some basic information about the sensor including interstitial fluid vs blood. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6268205594001 106 2021-08-16T20:34:22.525Z CGM https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157906112/exercise:-cardio-aerobic-fitness 2025-09-30T17:45:04.696Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/85b71186-c91f-4dad-bec3-9089c2ab94ed/95bb4f19-80be-44f1-a6ba-64d9d7f5f929/1280x720/match/image.jpg Exercise: Cardio (Aerobic) Fitness Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157906112 390 2024-04-02T20:31:43.176Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157021112/exercise:-effects-on-glucose 2025-09-30T17:51:13.953Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/11151a10-9098-4e3a-a110-9ee38634bdd3/8f30bbf5-3b5d-4559-95cd-c73f1955e621/1280x720/match/image.jpg Exercise: Effects on Glucose Ron Sinha, MD explains how exercise impacts your glucose. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157021112 316 2024-04-02T20:27:10.478Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157312112/exercise:-movement-and-walking 2025-10-01T16:06:02.337Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9af919dd-6c57-489b-80ec-413809161d1a/d31fd79b-64b0-4ad8-a0fd-956374d071b7/1280x720/match/image.jpg Exercise: Movement and Walking Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157312112 281 2024-04-02T20:29:35.274Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350158769112/exercise:-strength-training 2025-10-01T16:07:17.981Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/73b59c1d-08ec-4a0e-be1a-d82b4c6e4875/f8fa228a-ac79-4029-a4f5-c54379edf05c/1280x720/match/image.jpg Exercise: Strength Training Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350158769112 314 2024-04-02T20:33:33.518Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6360066302112/get-to-know-your-data 2025-11-19T13:33:24.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7cb917bd-e87f-484d-b409-88f5c3683687/1723a62f-4566-4f97-825d-5e5e710dd348/1280x720/match/image.jpg Get to Know Your Data Dr. Sinha reviews program goals and glucose targets. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6360066302112 465 2024-08-08T01:21:04.158Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342126207112/insulin-resistance-and-labs 2025-09-30T17:39:49.064Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/67c08ab6-37a1-45cb-bdfc-cf2d9f49eeaf/6c7c6fd6-a885-4347-85e5-a58735d4870f/1280x720/match/image.jpg Insulin Resistance and Labs Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342126207112 498 2023-12-01T02:00:50.052Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6370890060112/label-reading-for-metabolic-wellness 2025-09-30T17:56:05.406Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/ccef6712-b9d9-4d19-8884-b0585842e54d/cb4d6a0f-b8f6-4185-9353-7bf90485bfe5/1280x720/match/image.jpg Label Reading for Metabolic Wellness Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6370890060112 382 2025-04-01T19:13:37.353Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6371187843112/macronutrients---carbohydrates 2025-09-30T17:55:32.421Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bafa5cec-a8dd-4fca-a023-e743b0f39413/80495a06-cbd3-453f-9221-1bfe0b9bb826/1280x720/match/image.jpg Macronutrients - Carbohydrates Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6371187843112 549 2025-04-07T19:45:28.053Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342349815112/macronutrients---fat 2025-09-30T17:53:26.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7dd96c26-3e2c-440d-8b6b-587c094013f2/e6c862f8-cc12-4b13-9517-55cbd8c07242/1280x720/match/image.jpg Macronutrients - Fat Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342349815112 219 2023-12-04T19:18:34.262Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342346234112/macronutrients---protein 2025-09-30T17:54:32.895Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b6ffc7b-a0f0-42fa-883e-d6bac32a554a/b1d5c5c3-d017-4be2-abe3-241ab5aa3a14/1280x720/match/image.jpg Macronutrients - Protein Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342346234112 418 2023-12-04T17:14:03.501Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6282597279001/maintaining-metabolic-wellness-through-sleep 2025-09-30T16:37:33.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3d26945e-8a45-4eb8-b5a1-ef538aa2aa7a/4fc5babe-2fc5-47b6-a921-63c2e75ec03b/1280x720/match/image.jpg Maintaining Metabolic Wellness Through Sleep Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6282597279001 2581 2021-11-18T14:25:03.775Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6371193235112/nutrition-principles-for-metabolic-wellness 2025-09-30T17:52:12.345Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6dddf7af-cd13-4c49-98d6-327789f49bf9/a2ef3d61-3dfc-4c7e-9b2c-6a009197c623/1280x720/match/image.jpg Nutrition Principles for Metabolic Wellness Susan McClendon, RD reviews nutrition principles, meal sequencing, and meal ideas to promote stable glucose, energy, and mood. The supporting document is now Meal Prep and Shopping Guide. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6371193235112 483 2025-04-07T21:34:20.328Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6359946968112/popular-eating-plans 2025-10-01T16:12:28.081Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/19d901f7-80f8-43b2-a480-c8b15bbf9b87/de8539dc-7966-43f3-85a5-07fbbc3d6a06/1280x720/match/image.jpg Popular Eating Plans Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6359946968112 1631 2024-08-05T20:15:37.444Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342126307112/running-experiments 2025-10-01T16:20:37.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1860b616-5fc5-4f65-8a04-2f12b29372d4/93ff24a0-57e3-46a6-996d-e0fdaa6ebbb5/1280x720/match/image.jpg Running Experiments Dr. Ron Sinha explains how to run food experiments with your CGM. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342126307112 226 2023-12-01T02:03:26.969Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6268205594001/sensor-introduction 2025-10-01T16:19:39.544Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/af6db535-b44c-4da8-b45d-b58ea51b86f6/d8a85c5a-9ac0-4e1c-8a7b-de3f7389b21d/1280x720/match/image.jpg Sensor Introduction Ron Sinha, MD provides some basic information about the sensor including interstitial fluid vs blood. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6268205594001 106 2021-08-16T20:34:22.525Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6274971364001/sleep-and-stress:-the-hidden-factors-affecting-blood-sugar 2025-09-30T16:42:03.659Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/a4d68a48-90a1-4b8c-bc73-2ee8eca4b818/6a4cdbd3-b46d-4fa6-bf83-be0de9451485/1280x720/match/image.jpg Sleep and Stress: The Hidden Factors Affecting Blood Sugar Ron Sinha, MD explains the relationship of sleep and stress to blood sugar levels and provides practical tips for improving your sleep and managing stress. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6274971364001 701 2021-10-01T13:42:31.231Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6237038896001/the-effective-use-of-nutrition-apps-like-carb-manager-optional-video 2025-10-01T16:23:12.109Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/39d3692b-fedc-4f62-9540-b1589d9fad82/573ba5f8-2968-45a3-8345-542b80dc63d1/1280x720/match/image.jpg The Effective Use of Nutrition Apps like Carb Manager (optional video) Ron Sinha, MD digs deeper into nutrition apps and how to log nutrients using Carb Manager as an example. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6237038896001 308 2021-03-04T01:32:11.054Z All Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157906112/exercise:-cardio-aerobic-fitness 2025-09-30T17:45:04.696Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/85b71186-c91f-4dad-bec3-9089c2ab94ed/95bb4f19-80be-44f1-a6ba-64d9d7f5f929/1280x720/match/image.jpg Exercise: Cardio (Aerobic) Fitness Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157906112 390 2024-04-02T20:31:43.176Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157021112/exercise:-effects-on-glucose 2025-09-30T17:51:13.953Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/11151a10-9098-4e3a-a110-9ee38634bdd3/8f30bbf5-3b5d-4559-95cd-c73f1955e621/1280x720/match/image.jpg Exercise: Effects on Glucose Ron Sinha, MD explains how exercise impacts your glucose. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157021112 316 2024-04-02T20:27:10.478Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350157312112/exercise:-movement-and-walking 2025-10-01T16:06:02.337Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9af919dd-6c57-489b-80ec-413809161d1a/d31fd79b-64b0-4ad8-a0fd-956374d071b7/1280x720/match/image.jpg Exercise: Movement and Walking Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350157312112 281 2024-04-02T20:29:35.274Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6350158769112/exercise:-strength-training 2025-10-01T16:07:17.981Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/73b59c1d-08ec-4a0e-be1a-d82b4c6e4875/f8fa228a-ac79-4029-a4f5-c54379edf05c/1280x720/match/image.jpg Exercise: Strength Training Ron Sinha, MD reviews the benefits of strength training and provides strength training guidelines and exercises. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6350158769112 314 2024-04-02T20:33:33.518Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6360066302112/get-to-know-your-data 2025-11-19T13:33:24.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7cb917bd-e87f-484d-b409-88f5c3683687/1723a62f-4566-4f97-825d-5e5e710dd348/1280x720/match/image.jpg Get to Know Your Data Dr. Sinha reviews program goals and glucose targets. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6360066302112 465 2024-08-08T01:21:04.158Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342126207112/insulin-resistance-and-labs 2025-09-30T17:39:49.064Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/67c08ab6-37a1-45cb-bdfc-cf2d9f49eeaf/6c7c6fd6-a885-4347-85e5-a58735d4870f/1280x720/match/image.jpg Insulin Resistance and Labs Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342126207112 498 2023-12-01T02:00:50.052Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6370890060112/label-reading-for-metabolic-wellness 2025-09-30T17:56:05.406Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/ccef6712-b9d9-4d19-8884-b0585842e54d/cb4d6a0f-b8f6-4185-9353-7bf90485bfe5/1280x720/match/image.jpg Label Reading for Metabolic Wellness Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6370890060112 382 2025-04-01T19:13:37.353Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6371187843112/macronutrients---carbohydrates 2025-09-30T17:55:32.421Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bafa5cec-a8dd-4fca-a023-e743b0f39413/80495a06-cbd3-453f-9221-1bfe0b9bb826/1280x720/match/image.jpg Macronutrients - Carbohydrates Susan McClendon, RD explains reviews the impact of carbs on blood glucose and energy. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6371187843112 549 2025-04-07T19:45:28.053Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342349815112/macronutrients---fat 2025-09-30T17:53:26.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7dd96c26-3e2c-440d-8b6b-587c094013f2/e6c862f8-cc12-4b13-9517-55cbd8c07242/1280x720/match/image.jpg Macronutrients - Fat Susan McClendon, RD explains the benefits and provides examples of healthy fat choices. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342349815112 219 2023-12-04T19:18:34.262Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342346234112/macronutrients---protein 2025-09-30T17:54:32.895Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b6ffc7b-a0f0-42fa-883e-d6bac32a554a/b1d5c5c3-d017-4be2-abe3-241ab5aa3a14/1280x720/match/image.jpg Macronutrients - Protein Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342346234112 418 2023-12-04T17:14:03.501Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6282597279001/maintaining-metabolic-wellness-through-sleep 2025-09-30T16:37:33.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3d26945e-8a45-4eb8-b5a1-ef538aa2aa7a/4fc5babe-2fc5-47b6-a921-63c2e75ec03b/1280x720/match/image.jpg Maintaining Metabolic Wellness Through Sleep Michelle Primeau, MD, sleep expert shares her expertise on the importance of sleep and how to sleep better using a variety of different strategies including CBTI. We end with a 10-minute Q&A Fireside chat with Ron Sinha, MD and Michelle Primeau, MD. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6282597279001 2581 2021-11-18T14:25:03.775Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6371193235112/nutrition-principles-for-metabolic-wellness 2025-09-30T17:52:12.345Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6dddf7af-cd13-4c49-98d6-327789f49bf9/a2ef3d61-3dfc-4c7e-9b2c-6a009197c623/1280x720/match/image.jpg Nutrition Principles for Metabolic Wellness Susan McClendon, RD reviews nutrition principles, meal sequencing, and meal ideas to promote stable glucose, energy, and mood. The supporting document is now Meal Prep and Shopping Guide. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6371193235112 483 2025-04-07T21:34:20.328Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6359946968112/popular-eating-plans 2025-10-01T16:12:28.081Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/19d901f7-80f8-43b2-a480-c8b15bbf9b87/de8539dc-7966-43f3-85a5-07fbbc3d6a06/1280x720/match/image.jpg Popular Eating Plans Susan McClendon walks you through intermittent fasting, intuitive eating, and keto combined with the Mediterranean plan with tips to implement each one safely. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6359946968112 1631 2024-08-05T20:15:37.444Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6342126307112/running-experiments 2025-10-01T16:20:37.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1860b616-5fc5-4f65-8a04-2f12b29372d4/93ff24a0-57e3-46a6-996d-e0fdaa6ebbb5/1280x720/match/image.jpg Running Experiments Dr. Ron Sinha explains how to run food experiments with your CGM. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342126307112 226 2023-12-01T02:03:26.969Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6268205594001/sensor-introduction 2025-10-01T16:19:39.544Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/af6db535-b44c-4da8-b45d-b58ea51b86f6/d8a85c5a-9ac0-4e1c-8a7b-de3f7389b21d/1280x720/match/image.jpg Sensor Introduction Ron Sinha, MD provides some basic information about the sensor including interstitial fluid vs blood. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6268205594001 106 2021-08-16T20:34:22.525Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6274971364001/sleep-and-stress:-the-hidden-factors-affecting-blood-sugar 2025-09-30T16:42:03.659Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/a4d68a48-90a1-4b8c-bc73-2ee8eca4b818/6a4cdbd3-b46d-4fa6-bf83-be0de9451485/1280x720/match/image.jpg Sleep and Stress: The Hidden Factors Affecting Blood Sugar Ron Sinha, MD explains the relationship of sleep and stress to blood sugar levels and provides practical tips for improving your sleep and managing stress. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6274971364001 701 2021-10-01T13:42:31.231Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com https://sh-metabolic-wellness-program.brightcovegallery.com/detail/video/6237038896001/the-effective-use-of-nutrition-apps-like-carb-manager-optional-video 2025-10-01T16:23:12.109Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/39d3692b-fedc-4f62-9540-b1589d9fad82/573ba5f8-2968-45a3-8345-542b80dc63d1/1280x720/match/image.jpg The Effective Use of Nutrition Apps like Carb Manager (optional video) Ron Sinha, MD digs deeper into nutrition apps and how to log nutrients using Carb Manager as an example. https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6237038896001 308 2021-03-04T01:32:11.054Z Featured Videos https://sh-metabolic-wellness-program.brightcovegallery.com